Events – Getting Started & Next Steps

Here Are The Best Activities For Children With ADHD

After school, it is nice if you provide other activities for kids with ADHD, in order for them to have the chance to burn off their energy and increase their confidence. These activities can also be done in the weekend. Martial arts is the most popular activity for kids struggling with ADHD. However, there are still other activities that these children can do. You should select an activity that your child will really love to do. Most of the time, they are always into outdoor activities.

Below are the best activities for children with ADHD:

A. Music

Music is not like other activities, since you will be using both sides of the brain at the same time, which teaches your mind to multitask. You should let your child join a choir, band or orchestra. With music, these children are not only exercising their minds but they are also learning how to work with other people. Working with other people is a main attribute that children with ADHD should have.

B. Nature sports

Most children love staying outdoors. There are so many outdoor activities that you can choose from, such as hiking or biking. Outdoor activities are really good for children with a lot of energy. Outdoor activities do not have standing around time, so these children can focus on the activity and constantly move until they exhaust their energy. These activities are not the same as other sports such as basketball, soccer and more.

C. Swimming

Micheal Phelps was diagnosed with ADHD when he was 9 years old, but he is an Olympic gold medalist. This means that children with ADHD can also go swimming. Your children can exhaust their energy when they swim since they are constantly moving. With this sport, your children are trained to have self discipline.

D. Boy scouts, Girl Scouts or Cub Scouts

These type of organization offers activities that would get the attention and focus of kids with ADHD. These organizations were created even before ADHD was defined. They actually offer the best reward system. These reward system is very effective because they allow kids with ADHD to work hard for their goals. If the child can accomplish the activity then he or she will receive an earning badge. Arts and crafts, pinewood derby and more are examples of the activities that are provided by these organizations.

E. The debate team

When you allow your child to join the debate team he or she will work with other people and be challenge intellectually. The child’s ability to communicate will be enhanced when they join the debate team.

Children with ADHD can really improve when they are involve in such activities.