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Guide to Drinking Dandelion Root Tea and Its Benefits

The Dandelion (Taraxacum officinale) is a herb that you will not miss finding in many locations in Europe, Asia and the Americas. Although seen as a weed and as a nuisance to lawn care, many people do not know that its roots have been used for centuries in treating many common ailments.

Dandelion is most commonly used as a diuretic. It makes people want to urinate so as to remove excess fluids within the body. Drinking dandelion root tea or taking a dandelion supplements will help you shed this excess water which is very helpful for weight loss. Women can use dandelion during their menstrual cycle when they gain inches around their abdomen due to water retention. Dandelion root became popular with body builders because of its weight loss element. Body builders want to remove as much moisture from their bodies so that their muscles will be toned and trimmed.

There is a downside to using diuretics on a regular basis. Diuretics take out potassium from our bodies which is important for maintaining proper health and prevents dehydration especially for body builders or anyone else who does workouts. Dandelion root tea although a diuretic is rich in potassium so it can protect your kidneys from the side effects of supplements such as creatine.

Dandelion has also been used as a laxative to cleanse the body of impurities that may have built up over time and to increase appetite. Taking dandelion root can remove toxins from the body and encourage digestive regularity to remove unnecessary salts and additives that the body does not need.

You should not take dandelion root tea exclusively for your long term solution to weight loss since you also need nutrients that have been lost through the fluids in your body. But you can use it to speed up your urinary system when you are feeling sluggish or to start on a diet program.

Although there is no recommended dosage for dandelion root, you should not also take too much of it because it can lead to heartburn, diarrhea, and upset stomach. Avoid dandelion root if you have gall bladder problems or if you are allergic to ragweed, marigold, chamomile or chrysanthemum. Since dandelion root tea is considered a diuretic, the best way to take it is to also drink an entire glass of water. If you have a medical condition where you are taking regular medication, or if you are pregnant or is breastfeeding your baby, then you should take caution is taking dandelion root tea, and for your safety’s sake, you should go to your doctor to consult if drinking the tea would be beneficial or not.

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